Article
Do something sweet for yourself this Valentine’s Day: Schedule your annual well-woman checkup

The time is near for chocolates and flowers, but we suggest you do something sweet for yourself in honor of Valentine’s Day this year.Women often put caring for themselves on the back burner as they strive to care for those around them. That’s why we encourage you to do something for yourself this February and take time to schedule any health appointments you may be due for.While most women don’t require a Pap smear every year, annual well-woman checkups are an important way for you to stay on top of your health.What to ExpectDuring this appointment, we’ll review any changes to your health over the past year. We’ll talk about changes in your medical or family history, your menstrual cycle and sexual health, as well as any risk factors you have. In addition, we’ll discuss your concerns and questions about issues that impact your health, ranging from family planning and birth control to your relationships, safety and mental well-being.The appointment will include a physical exam, measuring height and weight, blood pressure and temperature, as well as a clinical breast exam and pelvic exam.We’ll also perform or recommend additional screenings or tests that are indicated, such as a Pap smear, bone density screening, mammogram or blood tests for things such as sexually transmitted diseases, diabetes, and iron and vitamin D levels.Regular exams and screenings can help us detect problems when they’re developing or in their earliest stages, when they are easiest to treat. We will discuss your risk factors and history and develop a customized screening schedule or care plan for you.If you need to schedule your annual well-woman checkup, call us for an appointment today.
Related posts
Looking for more women's health insights?

Let’s face it: while it seems simple on the surface, sex can be complicated. And for most people, sex changes over time—in terms of frequency, desire, pleasure and more—with ebbs and flows due to many factors beyond what actually happens in the bedroom. There are also changes that occur in women’s bodies and lives as they age, but that doesn’t have to mean an end to intimacy. Sex in menopause is not only still possible, but can actually become better.


As you get close to your delivery date, you are likely feeling a lot of emotions, including excitement, apprehension, impatience, joy and many others—sometimes all at once. With so much going on, we recommend you pack your hospital bag in advance, at least by week 36. This will help ensure you have everything you need and want when the big day comes. We’ve provided a suggested list of items below, as well as a downloadable version you can print off to use.


Whether you are pregnant with your first child or have given birth before, every delivery is different—and women have diverse preferences when it comes to how they would like the experience to go. When you begin your third trimester, putting together a birth plan can help you think about your birthing options and communicate your wishes to your care team. Plus, making some decisions in advance may help you feel more prepared and less stressed when the big day comes.
