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Fertility facts & fiction: What really helps to boost fertility
We’ve all heard some of the many “tricks” to help women get pregnant. But what really works?Both female and male fertility is affected by a wide range of factors, including medical history, current health, age, family history, medications and environmental factors. Some women become pregnant as soon as they start trying, while others take longer or experience difficulties.Here are a few things that may help:
- Check your weight. Being overweight or underweight can affect the fertility of both men and women. Talk to your health care provider about your ideal weight, and steps you can take to try to achieve it.
- Stop smoking. While everyone knows that smoking – including tobacco and marijuana – during pregnancy may be harmful to both mom and baby, many don’t realize it can also affect fertility in both women and men.
- Learn more. You and your partner should talk candidly with your health providers about your desire to conceive, and any concerns you have. Be honest about your health and your use of alcohol, tobacco, drugs and any medications that might play a role in your fertility or ability to have a healthy pregnancy. Some medications, vaginal lubricants, or exposure to chemicals can decrease fertility in both women and men.
Before trying to conceive, talk to your health care provider to address any concerns and discuss how to optimize your health.Our doctors and nurse-midwives are welcoming new patients in our Springfield and Westfield locations. Book online or call us.
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