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Ahh the glow of pregnancy. The joy of new life. The hope. The heartburn. The hemorrhoids. For most women, pregnancy is a time of excitement, but it also comes with some challenges. The good news is that they are usually temporary and there are strategies you can use to help minimize common pregnancy complaints.
Being informed of postpartum body changes means a healthier you—and baby too!Your body undergoes a major transformation during pregnancy—and
A nutritious diet is always recommended for optimal health, but it’s even more important when you’re pregnant. For many women, however, it’s not always possible or easy to get enough of what you and your growing baby need from food alone. In this blog, we discuss the essential role prenatal vitamins, including folic acid, iron and more, play in a healthy pregnancy.