By the end of their teens, most women are well acquainted with their own menstrual cycle. While some can fill their calendars with a year’s worth of predictable 5-day blocks, others have learned to manage some elements of surprise. Whatever a “normal” period is for you, you’ve probably experienced something out of the norm from time to time—and wondered if you should worry.

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With so many birth control options available, it can feel intimidating to choose which method is best for you. It’s a very personal, individual choice—there is no one-size-fits-all solution. Before choosing your birth control plan, you’ll want to take several factors into consideration, including safety, efficacy, ease of use, side effects, convenience and cost. Let’s take a look at a few of the available options and talk through some pros and cons.

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Let’s face it: while it seems simple on the surface, sex can be complicated. And for most people, sex changes over time—in terms of frequency, desire, pleasure and more—with ebbs and flows due to many factors beyond what actually happens in the bedroom. There are also changes that occur in women’s bodies and lives as they age, but that doesn’t have to mean an end to intimacy. Sex in menopause is not only still possible, but can actually become better.

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