The doctors and midwives at Women’s Health Associates are here for you during this difficult time. Our goal is to maintain your continuity of care while keeping you and your family safe. Please read the following very important information.

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You may have heard of Kegel exercises, also known as pelvic floor exercises, but do you know how (and why) to Kegel? Your pelvic floor muscles extend like a sling from your pelvic bone across to your rectum. They’re used to stop the flow or urine, so it’s good to keep them strong. We explain the basics below.

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The holidays are traditionally a time of joy, but for couples trying unsuccessfully to get pregnant, it can also be a time for uncomfortable queries and conversations. It often starts with that one well-intentioned, but often intrusive, question from family and friends: when are you going to have a baby? It’s a query that can bring unintended pain for those who have been trying, without success, to get pregnant.

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