When “Auntie Flo” comes calling, you now have more options than ever for how to respond. Most women are familiar with pads and tampons, but we’ve had questions from patients about two newer period protection options: menstrual cups and period underwear. Here, we break down the pros and cons of each.

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By the end of their teens, most women are well acquainted with their own menstrual cycle. While some can fill their calendars with a year’s worth of predictable 5-day blocks, others have learned to manage some elements of surprise. Whatever a “normal” period is for you, you’ve probably experienced something out of the norm from time to time—and wondered if you should worry.

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Women’s menstrual cycles typically range from 21–35 days, counted from the first day of a period to the first day of the next one. Even if you are lucky enough to have a cycle that is regular and predictable, there will still likely be times when something throws it off. Below we explore some of the most common answers to the question, “Why is my period late?”

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