Often referred to as “going through the change,” perimenopause, the period leading up to menopause, can last several years. You are officially “in” menopause when you haven’t had a period for 12 consecutive months. While this often comes as a relief, there are several health risks that increase with menopause, thanks to lower estrogen levels. Below, we discuss four common risks—heart disease, stroke, osteoporosis and incontinence—and share steps you can take to reduce them.

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Mother’s Day is just around the corner, but so, too, is a lesser-known recognition day: HGAwareness Day on May 15. While we honor the women who gave us life, cared for and nurtured us, it’s also important to acknowledge that for many, pregnancy is not without its risks and challenges, such as morning sickness and its more serious cousin, hyperemesis gravidarum (HG).

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The time is near for chocolates and flowers, but we suggest you do something sweet for yourself in honor of Valentine’s Day this year

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