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Preparing for pregnancy: 5 health and family considerations
Thinking about having a baby? A little preparation goes a long way in setting the stage for a healthy pregnancy. Before you start trying to conceive, it’s a good idea to talk to your women’s health provider about your health and risk factors.Consider these five key health questions:Are you in good general health? Levels of fitness, nutrition and stress can affect fertility and a healthy pregnancy. It’s worth taking time to address these issues in advance, making lifestyle changes such as exercising, following a healthy diet rich in folic acid and other important nutrients, and catching up on missed immunizations.Do you have any pre-existing conditions that may lead to a complicated pregnancy? Conditions like asthma, depression/anxiety, diabetes, high blood pressure and others can affect pregnancy. This doesn’t mean you shouldn’t get pregnant, but we can help you have a plan in place before conception for how best to manage these conditions during pregnancy.What unhealthy habits need to be kicked? Smoking and tobacco use, alcohol consumption and drug use should be stopped before trying to get pregnant. In addition to affecting the fertility of both men and women, these things have a serious impact on a developing pregnancy. It may be challenging to quit once you’re pregnant, so it’s best to do it in advance. Talk to us for support and strategies.What prescription and over-the-counter medications, vitamins, and herbal supplements are you taking? Again, some medications can affect fertility, so we may need to make changes before you start trying to conceive. Also, some medications and supplements can be harmful during pregnancy, so we’ll work with you to either wean you off medications or transition you to something else.Are there any red flags in your family medical history? Certain genetic conditions run in families. We can test for some conditions in advance so you’ll know your risk level before getting pregnant, or develop a plan for testing during pregnancy.In addition to health issues, consider big picture questions as well. Babies are amazing, and they can also be all-consuming, especially in the early years. Ask yourself the hard questions. Are you ready to make lifestyle changes necessary to be a parent? Are you financially able to care for a child? Do you have the support you need from a partner or others? What impact do you expect a child to have on your home life, career and family?When you are ready to start trying to conceive, call us for an appointment. We’ll work with you to a personalized care plan.
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