Article
Self-Check to Save Lives: Early Detection of Breast Cancer Matters
If a problem can’t be seen, it can’t be solved. The earlier a health condition is detected, the sooner steps can be taken to treat it. And though facing fears around diseases can be challenging, early detection of breast cancer, for example, can mean a 99% five-year survival rate, according to the National Breast Cancer Foundation.
Regular breast self-exams (BSEs) can help you become more familiar with your breasts so that subtle changes are more easily detectable, which could identify possible warning signs of cancer early on.
Tips for Breast Self-Exams
· Perform your BSE at the same time each month, but not during your cycle.
· Check breasts twice, both while lying down and while standing up.
· Look for any changes in size or color.
· With the inner pads of your three middle fingers, use a circular or up and down motion across each breast.
· Feel for any lumps or thickening of the breast. These aren’t necessarily indications of cancer but should be reported to your health care provider right away.
Holistic Care
BSEs are just one of the exams that we recommend women have on a regular basis to improve their chances of early detection and treatment, as well as for overall health and quality of life. Others include Pap smears, breast and pelvic exams, mammograms, bone density screening and STD tests.
At Women’s Health Associates, we offer annual well-woman checkups that include lifestyle and risk factor discussions, a physical exam and any other necessary tests.
As an active participant in your own healthcare, you can help your providers detect and treat conditions at their earliest signs. Check your breasts monthly to reduce your risks and take control of your own health. To schedule an exam, or if you have questions about breast exams, gynecology, menopause, pregnancy or other women’s health issues, contact us today.
Related posts
Looking for more women's health insights?
Ahh the glow of pregnancy. The joy of new life. The hope. The heartburn. The hemorrhoids. For most women, pregnancy is a time of excitement, but it also comes with some challenges. The good news is that they are usually temporary and there are strategies you can use to help minimize common pregnancy complaints.
While it’s your choice whether or not to rock out to heavy metal music icon Iron Maiden, iron—the heavy metal—is essential to your overall health and well-being. Unfortunately, many women struggle with iron deficiency, often with detrimental effects on their health.
Preliminary data from the CDC indicates that syphilis cases in the United States continued to rise last year, continuing an upward trend for many sexually transmitted diseases (STDs). Because many of these infections have no obvious symptoms in the early stages, understanding your risk factors and the subtle symptoms of STDs is important to protect your health.