Pro tips from the professionals
It is possible, however, to relieve some of the
stress and still enjoy the season’s festivities.
The first step is to banish guilt. If you’re
pregnant, you have a built-in excuse to focus on your health and comfort, and
that of your baby. Take advantage of the opportunity to give yourself a free
pass to let go of the activities and expectations that are too much. If baking
relaxes you, the annual cookie swap may be an event you look forward to. But if
not, let it go. Listen to your body.
Here are four additional tips for expectant
moms looking for more comfort and joy this holiday season.
Enjoy a silent night (or two)
You need extra sleep during pregnancy and will
soon be dealing with the ‘round-the-clock demands of a newborn, so include
downtime in your holiday schedule. Depending on your personal
needs, that may mean taking a nap before an evening out, saying an early
goodnight or skipping a few events altogether.
Indulge,
but with care
You will be more comfortable if you eat smaller
amounts more frequently as opposed to large, multi-course meals. Take small
portions of the items you like the best and pass on the rest.
Skip
anything with alcohol, and avoid foods that make you uncomfortable, like rich
or acidic foods if you get heartburn. Foods high in sodium, like a holiday ham,
can make you bloated and uncomfortable. Balance holiday treats with
nutrient-rich foods your body, and your baby, really need.
Be
prepared
Hydration is very important during pregnancy as
your body naturally demands more water. The cold, dry winter weather and
additional holiday activities can raise your risk for dehydration. Keep water and healthy snacks on hand, whether you are home or on the
go.
Comfort is key
Your body is going through a lot of changes, so
be kind to it. Loose-fitting or elastic-waist clothing
will allow you to breathe more comfortably. Your feet may swell or even
increase a size during pregnancy, so comfortable flat or low-heeled shoes are
advisable. They will also provide more support for your back and pelvis, which
are strained when you wear heels.
Take the opportunity pregnancy
provides to put your feet up and enjoy some of the holiday season’s simpler
pleasures, from your favorite holiday songs or movies to quiet time with loved
ones under twinkling lights.
